Office workers are a lot of people who are busy inside. Their busy life every day makes many people's bodies appear in such situations. So here we suggest office workers drink three cups of tea a day to keep you healthy every day!
Three cups of tea a day keeps office workers healthy

Morning: Green tea

Green tea contains antioxidants and vitamin C, which can not only sweep away free radicals in the body, but also secrete hormones that fight tension and stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and boost energy. For this reason, we recommend drinking green tea in the morning so as not to interfere with sleep.

Noon: Chrysanthemum tea

Chrysanthemum has the effect of brightening the eyes and clearing the liver, or in chrysanthemum tea to participate in honey, are helpful to relieve depression.

Tired, can also have a cup of wolfberry tea. Wolfberry contains rich carotene, vitamin C and so on, with the liver, kidney, Ming target effect. It has its own sweet taste and can be used as a snack like raisins. It is very effective in solving the dry and tired eyes of office workers. Some people simply use chrysanthemum and wolfberry together to soak to drink, such a combination is also considered.

Evening: Akiko tea

A cup of cassia seed tea in the evening. Cassia seed has the function of clearing heat, brightening eyes, reinforcing brain and marrow, and invigorating muscles and bones. If people with constipation can also drink after dinner, it is very fruitful for the treatment of constipation.